Family Food Club - Kolpona's Special Stir Fry
Family Food Club - Kolpona's Special Stir Fry
Posted by Layla Meerloo
This week wonderful volunteer Kolpona shared a great recipe packed with flavour and vegetables!
Kolpona’s Special Stir Fry
This is a Bengali style stir fry using different flavours and techniques to the more well known Chinese style stir fry, it’s really simple and delicious for the whole family.
Ingredients:
Mushrooms, chopped
1 Broccoli/Cauliflower (or other vegetable of your choice), chopped
2 Small potatoes
½ Teaspoon coriander powder
½ Teaspoon chilli powder (optional)
¼ Teaspoon turmeric powder
2 Onions, sliced
2 Garlic cloves, finely chopped
1 Tablespoon oil
Fresh coriander (optional), chopped
Method:
- Heat the oil then add the onion and garlic cook for a few minutes
- Add the coriander powder, chilli powder and turmeric powder and mix
- Add the mushrooms, mix and cover the pan with a lid to cook until soft
- Add the other vegetables, mix and replace the lid, check and stir occasionally until cooked through, then garnish with chopped coriander
- Serve with rice, pasta, noodles, bread, whatever you prefer!
